1. On medium speed of long-term fitness
When it comes to fitness, slow and safe is not has a good effect. Must maximize favorable terrain with your time! Instead of using simple moderate exercise intensity level for an hour, as appropriate to improve an exercise class. Play themselves, try after high intensity exercise 30 minutes don't stop.
2. A waste of time
If you come across in the gym, always hair girl in front of a mirror? Don't like her! To the gym practice, plan table and will have a moment. This means that you can't, can't send text messages to brother in the practice. To practice will end with the established fitness scheme determination, even to control center moment of water within the specified time.
3. Aerobic exercise too much, too little strength exercises
On the treadmill exercise an hour can let you have a temporary satisfaction, because you consume 400 calories, maybe it's just a treadmill small screen tell your number. But strength exercises with rapid or cross-training programs can make your heart beat faster, expend calories, and add lean muscle mass. Exercise muscle means that even when you don't exercise, the muscle can also help you expend more calories.
4. Use a sports drink to make up for the moisture
Sports drinks may be able to help you, but it is full of a lot of sugar and calories. In any fitness at ordinary times, only general freshwater to compensate for the water is the most appropriate. If you feel tired when fitness, can try to early to "recharge" themselves. Eat some healthy snacks in 45 minutes before the gym can give you more energy supply.
5. Repeat the same movement
When you are always in the same way to practice your body get more and more habits, sports will do more and more simple. Grasp your body only half of the energy to end the task, on the other hand you still panting in the dressing room. Mix in these methods, changes everyday fitness method can make your body more strenuous exercise, also can consume more calories, more can let you won't feel so boring!
6. Individual fitness
Fitness alone may not be good, because it can make you have abundant time to tidy up, listening to music, and feeling the burning of fat. But, some time you also need a fitness company together to make themselves more on fitness has the sense of responsibility. With fellow exercise not only make you more may insist on fitness, can let more than individual fitness more try to most people.
7. Relying too much on weightlifting belt and knee
If you use the largest component of the squat, it is necessary to use comfortable and reliable lifting belt and robust of the knee. But in the curved up and pushing is also want to do that? Weightlifting belt and knee in practice large portions of the effect, similar to your ligaments and tendons, can have the effect of maintenance and safe. But if too much use of the body outside the maintenance of the equipment, makes the body's own ligaments and tendons is not carried out. Use lifting belt and knee rule is very simple, when the large component (component) to the squat, pull, high turn on joints and lumbar abdomen safe sex highly demanding action, and itself unable to supply the safe sex when should use weightlifting belt and knee.
