Suitable for anaerobic exercise equipment is mainly installed the counterweight iron various drop-down trainers, machine arm flexion and extension, leg flexion, abs trainers, etc., in general is given priority to with comprehensive trainers. Machines can also be divided into two categories, comprehensive trainers and single trainers.
Common in the market can be divided for the purpose of the exercise fitness equipment from aerobic exercise equipment and two kinds of anaerobic exercise equipment.
Aerobic instruments have a running machine, rowing machine, trainers and other fitness bike, steps, the increase of the main purpose is to improve cardiopulmonary function make the large muscle groups involved in sports. In order to reach the goal of aerobic exercise, must continue to move 20 minutes above, heart beat 120 / min.
Anaerobic exercise is to increase the body muscle strength as the main purpose of sports. Suitable for anaerobic exercise equipment is mainly installed the counterweight iron various drop-down trainers, machine arm flexion and extension, leg flexion, abs trainers, etc., in general is given priority to with comprehensive trainers.
