A, the treadmill
Electric treadmill walking is a kind of simulation running motion of aerobic fitness equipment equipment. Running and walking belong to systemic aerobic exercise treadmill power is the power of the rubber belt drive roller, rubber belt running. Adjust the speed of rubber belt speed of sports load is adjustable.
Preventive maintenance to keep the treadmill running in the best condition
Daily cleaning display panel with neutral detergent and water and all the aircraft skin. Do not use amino acid or the cleaner. Suggest the use of abrasive soft cotton cloth, cleaner of drop in cotton cloth to clean equipment, not the cleaner directly to any part of the equipment. (level 1 maintenance) daily check for an emergency stop system (level 2 maintenance)
Daily check whether belt shift (secondary and tertiary maintenance)
Daily check whether equipment fasteners loose (level 2 maintenance)
A week with a vacuum cleaner to clean around the belt to prevent accumulated debris (level 1 maintenance)
Monthly check space at the bottom of the machine and dust removal (level 1 maintenance)
Regular inspection outside wear parts, especially the belt and pedal (secondary and tertiary maintenance)
Note: in the power plug is not mobile equipment or any parts of the body as it is pulled into the equipment inside
Second, the steps
Steps is an analog mountaineering pedal mountain machines, pedal movement is a kind of valuable systemic aerobic exercise.
Keep the following key points of preventive maintenance to the steps in the best state
Daily cleaning attached in the surface of the pedal and display panel perspiration and dirt (level 1 maintenance)
Clean with neutral detergent and water showed that all the fuselage panels and shells. Do not use amino acid or the cleaner. Suggest the use of abrasive soft cotton cloth, cleaner of drop in cotton cloth to clean equipment, not the cleaner directly to any part of the equipment. (level 1 maintenance)
Daily cleaning rack, you must use a non-abrasive cloth and neutral detergent (level 1 maintenance)
Three, elliptical exercise machine
The regularity of the fully functional exercise machine is a kind of ellipse trajectory fitness equipment, a kind of very effective systemic aerobic exercise. For the crowd of long-term aerobic exercise for training for a long time, its for the impact of the lower limb joint is small, it is less negative effects to the body.
The following preventive maintenance skills will keep fully functional machines in the best running state
Daily cleaning pedals and display the surface of the dirt and sweat
Clean with neutral detergent and water showed that all the fuselage panels and shells. Do not use amino acid or the cleaner. Suggest the use of abrasive soft cotton cloth, cleaner of drop in cotton cloth to clean equipment, not the cleaner directly to any part of the equipment.
Daily cleaning armrest frame and activities
Four, a stationary bike
Is a form of simulation of cycling on a stationary bike, endurance aerobic exercise fitness equipment. For training for a long time, its about the impact of the lower limb joints is smaller. Is divided into two types: vertical (are) and back (on)
Clean with neutral detergent and water showed that all the fuselage panels and shells. Do not use amino acid or the cleaner. Suggest the use of abrasive soft cotton cloth, cleaner of drop in cotton cloth to clean equipment, not the cleaner directly to any part of the equipment. Level 1 maintenance)
Daily check the seat fixed bolt and guide rail (level 2 maintenance)
Monthly inspection instrument fasteners and reinforcement (level 2 maintenance)
Five, the spinning
Please check the bike properly every day
By watching and listening, check whether the belt is loose, secure whether fasteners, whether there is any abnormal noise, whether or not the power cord has been worn or damaged, and if there are any other signs, so that the maintenance of equipment in a timely manner. If you find the above situation, please contact maintenance department in a timely manner.
Important information: if determined bicycle maintenance is required, then people should take appropriate measures to prevent the misuse of the equipment. Generally speaking, it should be placed on the equipment "equipment malfunction" label. At the same time, also need to inform the user need the treadmill for repair.
Equipment clean
Bicycle to work most of the parts are protected by a hood and a base. However, in order to ensure effective operation, bicycle to the friction of the need to be kept at a low level. To this end, the foot and internal parts of equipment must be cleaned up as much as possible.
Recommended in every time before and after the training was carried out on the bike in the clean. Dip in with soft cloth in a mild soap and water to wipe all exposed surfaces. So can remove all the dust. Often the ground below the vacuum cleaning equipment to avoid accumulation of dust, causing equipment seized up.
