Modern society, we better life, but slacked off health. Every day we shuttle in reinforced concrete buildings, sitting on a desk with a computer company, slowly constitution worse and worse, and the health status became the norm, we at this time, what to do?
Now people are physical worse and worse, often with our sedentary or long-term lack of exercise. Fever before it is easy to take some medicine ok, even if you're an injection infusion bag or bottle now always easily repeatedly, so, we with poor physical how to exercise their bodies? Sigh complain, or even more badly, of course, is what we should avoid, even if is busy every day, you can still seek to "save" in the office, such as do some office setting-up exercise is a good choice.
So, setting-up exercise office do?
1. The hand movements: put your hand clenched into a fist, and then relax, stretch your fingers, repeated several times; A wrist for a minute.
2. The back and shoulder movement: stand up straight, put your right hand in left shoulder, back slowly. The same way on the right shoulder do it again. So repeat a minute.
3. The head and neck movement: his head from left to right, then turn left. Low head forward, leaned back again. Repeat for a minute.
4. Stretching, stretching exercises for five minutes per hour, and then walk around in the office.
People of poor health, of course, can also often practice running in the morning, to enhance physical fitness, enhance immunity, improve mental state. In terms of life, pay attention to the normal work and rest time, eat a good breakfast, avoid alcohol and cigarettes, when necessary, in the exercise at the same time cooperate Chinese traditional medicine to recuperate the body also is right choice, but must find a professional Chinese medicine preparation, must not fill it on its own.
