Objective: legs and hips lose fat shape, major equipment: pedal treadmills
"Cardio" as a kind of fashion fitness form more and more get the welcome of people. A small "pedal", a strong music, the whole exercise is done in the middle of this process. "Cardio" as a form of aerobic gymnastics, was conducted in oxygen supply sufficient condition for a long period of time, in the practice of low intensity, won't make your muscles are developed, so don't have to worry about leg coarsens, which play a role of the model is very significant. The other aspect, the pedal has a certain height, achieving the same action is much larger than the natural energy on flat ground, so its fat reducing effect will be more obvious.
Objective: to weight loss and exercise finishing muscle relaxation Major equipment: sorting machine
When after you make a series of high intensity exercise, relaxation is critical, it not only can let you achieve the result of exercise, further relaxation relax your muscles, can also keep your muscles to sustained growth. The role of the sorting machine is to make the arrangement of the muscle recovery to normal. Accelerate lactic acid eduction. To promote the whole body blood circulation. After the movement. Give the body a good recovery.
Objective: to exercise the muscles Major equipment: general machines
Little room for family practitioners, integrated machines is not very practical. But for the space is enough, have the economic strength of friends, an integrated machines can fully satisfy all your needs, at present, the multi has is not expensive, but be sure to complete all kinds of related accessories.
Objective: to reduce weight main equipment: skip + raincoat
Rope skipping is one of the most widely movement form, is also a good exercise to lose weight. Its action is simple, less to the requirement of venues, equipment, such as the weather, people of all ages can choose according to their own physical condition the strength of the different rope skipping. Rope skipping movement has obvious effect on weight loss, especially in helping to reduce the excess fat legs and hips. Jump rope for cardiovascular can play a protective role. Jump for section 5 minutes per day, every day can jump section 5, 6, jumped six days a week. After being adaptation can be gradually. Cooperate with wearing a close-fitting raincoat will get twice the result with half the effort effect.
